If you feel like your skin has suddenly become drier, more sensitive, duller or prone to breakouts in your late 30s or 40s, you are not imagining it. Skin changes at this stage of life are very common and there are clear reasons why. The good news is that once you understand what is happening, you can make simple, effective changes that genuinely help. Below is a clear, practical guide to what is going on with your skin and what you can do about it. 1. Hormonal changes affect

This is a very common question, especially for women who want visible results without injectables or drastic treatments. The short answer is yes, facials can help lift and firm the skin, but it depends on how they are done, how often, and what you do at home in between. Here is a clear, practical breakdown of how facials work, what they can realistically achieve, and how to get the best results. 1. What we actually mean by ‘lifting and firming’ Facials do not lift the skin in

Uneven skin tone and pigmentation are very common concerns, especially as skin matures. The good news is that with the right approach, you can significantly improve clarity, brightness and overall skin health. Below is a practical, step-by-step guide to help you understand what causes pigmentation and exactly what you can do about it. 1. Understand what type of pigmentation you have Before trying to fix pigmentation, it’s important to understand what you’re dealing with. The

Sagging skin around the jawline is one of the most common concerns we hear from clients, especially from their mid 30s onwards. It can soften the definition of your face and create what is often called jowling. The good news is that there are effective, non-invasive ways to improve firmness and support the skin naturally. Below is a practical guide to the treatments that help, how they work, and how to get the best results. 1. Professional facial treatments that stimulate col

Choosing the right facial can feel confusing, especially when there are so many options available. The good news is that you do not need to guess. The right facial is chosen by understanding your skin, your lifestyle and your goals. This guide walks you through exactly how to do that, step by step. 1. Start with how your skin feels day to day Your skin gives you clues every day. Before looking at treatment names, notice how your skin behaves most of the time. Ask yourself: Do

Between work, family, social commitments and everything in between, many women feel they simply do not have time for skincare. The good news is that great skin does not require hours in the bathroom or complicated routines. Busy women focus on consistency, simplicity and professional support. Here is exactly how they do it. 1. They Keep Their Daily Routine Simple and Consistent Busy women do not chase trends or overload their skin with products. They stick to a basic routine

If you cleanse, moisturise and try to do the right things for your skin, it can be frustrating when your complexion still looks dull, flat or tired. The good news is that this is very common and usually down to a few overlooked habits rather than ‘bad skin’. Here are the most common reasons this happens and, more importantly, what you can do about each one. 1. Your skin is dehydrated, not dry Even oily or combination skin can be dehydrated. When skin lacks water, it loses bou

If you want radiant, healthy-looking skin but prefer to avoid injectables, the good news is that glowing skin is absolutely achievable with the right combination of professional treatments, home care and lifestyle habits. At Mirelle Spa, we focus on natural skin health, long-term results and realistic routines that fit into everyday life. Below is a practical, step-by-step guide to help you improve your skin’s glow without needles or fillers. 1. Start with a professional skin

If you are in your 40s and feeling unsure whether your skincare still suits your skin, we’re not surprised! There’s so much information out there, but we’ve hopefully simplified it. This is the decade where skin can change noticeably, but the right routine can make a visible difference. Here is our practical, step-by-step guide to caring for your skin in your 40s, focusing on what to use, how to use it, and when professional treatments can help. 1. Start with a proper skin as

Massage is not just a luxury, it’s a catalyst for good health — Once upon a time, massages were thought to be a luxury. If you had a...

Desquamation is the body's natural process of exfoliation, or the shedding of dry, old, hardened skin cells so new cells can come to the...

Here's a breakdown of what happens to your skin while you're busy living. As skin ages, it experiences a slowing of the natural processes which help maintain youthful qualities such as firmness, tautness and radiance. Visible signs of skin aging (spots, fine lines, wrinkles, etc.) appear as a result of our skin's natural defense mechanisms, as well as slower cell renewal, turnover, activity and recovery. Our skin starts to age as soon as we are born, but we don't typically t